AHH-CHOOO...It’s the flu!!

It’s back! Flu season. Ugh, right?

There are many options to help prevent the flu.

  • We can stay home and avoid people who could be spreading it. Not really a realistic option.
  • We can hope and pray that we stay healthy. That could be helpful.
  • We can follow medical recommendations. Possible unfavorable side effects, though.
  • We can build and support the Immune System for prevention.

I like the last option.


So, what are the components of building and supporting the Immune System you ask? Here is what I do:

  • Stay hydrated with structured water
  • Avoid processed foods
  • Get plenty of deep, restorative sleep
  • Ground your body with the earth's energy
  • Deep breathe
  • Exercise
  • Make time to relax and have fun
  • Add supplements geared to support the Immune and Digestive systems
  • Use a HEPA air filtration system

Benjamin Franklin said " an ounce of prevention is worth a pound of cure". This of going to the dentist. Dentists recommend brushing, flossing and avoiding foods and drinks with sugar as a preventive measure. Wouldn't you rather take that advice rather than spend more time, money and discomfort at the dentist? The same is true of the body due to the flu. Why go through the discomfort of the symptoms and not doing what you enjoy instead of preventing it?


The suggestions above are all natural, non-invasive, non-toxic solutions to support and maintain wellness. Now is the time to take action and begin your plan.


To learn more about structured water, earth energies and Immune System support, contact me by email or phone. Or simply click here to schedule your complimentary Wellness Assessment.


September Special: Create you Wellness Plan, tailored to your lifestyle. (A $125.00 value, complimentary with Wellness Assessment.)


Wishing you Wellness,


Caryn

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Wellness Inspirations LLC, Caryn Willens

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