How do you view a Nutrition Counselor? Is it someone who suggests you follow a nutrition program for your weight? Your health needs?

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And what about the term Holistic? Aren't all Nutrition Counselors holistic? The answer is no, not all Nutrition Counselors offer a holistic approach.

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The philosophy of holistic nutrition is that one’s health is an expression of the complex interplay between the physical, chemical, mental, emotional and environmental aspects of one’s life. A holistic nutrition approach addresses health and well-being from a whole-person perspective.

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Using nutritional education as a primary tool, holistic nutrition professionals emphasize the building of health by approaching each person as a unique individual. In other words, your nutritional program is personalized for YOUR needs. It is not a "cookie-cutter" program that you have to fit your life into. The program fits your body's needs as well as your lifestyle. If you have to fit your life into a schedule that doesn't work for you, you aren't going to do it, right?! So, why not create a program that serves you, fits into your lifestyle and actually supports your well-being?

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Techniques can include: